I specialize in working with Millennials & Gen Z.
Children: I utilize play therapy & creative outlets to help children express their feelings and manage life changes in a safe, supportive environment. I provide the skills kids need to manage difficulties such as life transitions, anxiety, low mood, building self-esteem, & making friends.
Teens & College Students: I support young adults transitioning into adulthood, managing stress & academic pressures, and thriving in a competitive social world.
Adults: I enjoy providing depth-focused therapeutic work in order to cultivate better self-awareness, heal unresolved issues from early childhood, to increase one's capacity to feel & understand their emotions, & nurture a better relationship with one's self & others. This rich therapeutic work provides the opportunity to approach life from a much more empowered context by creating more insight where difficulties may arise from and learning new ways of being.