Services
About My Clients
You don't need to know exactly what's wrong before starting therapy. I work with people who want to understand themselves more deeply and make meaningful changes in their lives. I especially enjoy working with athletes and people in high-stress careers who may be navigating pressure, expectations, fear of failure, relationships, or work stress. Together, we'll explore your emotions and patterns with curiosity, compassion, and mindfulness. So you can make more intentional choices.
My Background and Approach
I use IFS, DBT, Adlerian, Emotion-Focused, and person-centered approaches to help you understand the thoughts, emotions, and patterns shaping your life. Together, we’ll explore the “why” behind your experiences, build self-awareness, and create greater choice in how you respond.
My Personal Beliefs and Interests
You don't have to have the answers before you begin. If you're ready to better understand yourself, explore what’s keeping you stuck, or simply need a safe place to talk, I'd love to help.