Services
About My Clients
I Work Especially Well With Teens (16 to 18) Young Adults (18 to 25) Adults
My Background and Approach
While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries. My goal is to create a safe and collaborative environment so that together we can enhance your existing strengths, explore patterns in your relationships, and build healthy coping skills. If you feel like we would be a good fit, please reach out. I am eager to meet you!