Kyla Winlow

LCSW

Welcome. Ready to explore yourself and make some changes?

Counselor in Austin, TX

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

I know it can be difficult to reach out for help and I strongly believe it is a sign of strength to take that step. And you aren't alone-we all need some encouragement and guidance at times! Whether you are seeking support, tools to ease your anxiety, a safe space to explore your identity, tackle some issues from your past, or maybe you're not quite sure what you're needing yet but something has to change. You don't have to face it alone-I am here to help.

My Background and Approach

In addition to traditional talk therapy, I incorporate yogic philosophy, breathwork, mindfulness, and asana (physical postures) into sessions. I will often invite you to focus on your thoughts, emotions, and physical body to help us figure out what might be happening and how we can best address it right when it occurs. We can begin to calm our anxious thoughts and feelings by learning how to calm our bodies. You'll develop tools to help you connect with your body and help you regulate the reactions in your body. These practices will help you build a strong base to come to home to when you begin to explore intense emotions or traumas. This integration of body and mind can help us manage stress, cope with anger, deal with trauma, learn to sooth our anxieties, better understand ourselves, improve our communication with others, and learn to rely on our ability to heal ourselves.

My Personal Beliefs and Interests

I believe each of us possess the inherent wisdom and strength to create the changes we'd like to see in our lives. Busy schedules, stress, and societal expectations often cause us to lose our connection with this part of us. My role is to help you reconnect with your inner strength and wisdom.   As a member of the LGBTQIA community, I am passionate about offering services to those who identify with this community. I work with folks looking to discuss concerns related to sexual or gender identity as well as folks simply wanting to enter into a therapeutic relationship in a welcoming space with a queer therapist. I am sex positive and welcome clients of sexual, relational, and gender diversity.

Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)

At A Glance

  • Experience: 12 years of practice

Info

512-364-7308 Email Kyla
2703 Sol Wilson Ave
Austin, TX 78702

Contact Kyla