Services
About My Clients
My clients often seek therapy when they feel anxious, depressed, overwhelmed, or uncertain about how to move forward in their current life circumstances. Whether you are facing grief and loss, the management of a chronic illness, navigating a major life transition, or if your reality is feeling far from what you always imagined for yourself - you don't have to do it alone. Together, we can make space for your pain, cultivate hope, and create something meaningful from where you are now.
My Background and Approach
I’m dedicated to helping my clients develop a more compassionate relationship with themselves so they can feel less overwhelmed, connect to their inner resilience, and find clarity and deeper meaning in their lives. I approach each session with an open mind and the goal to deeply listen so that you feel understood and validated in your experiences. From this place of common understanding, we can help you cultivate hope and identify your next steps forward. I utilize a holistic framework for wellness in my practice, which means I recognize that healing can come from many different approaches. Together, we can identify and incorporate complementary healing practices, such as mindfulness and meditation, creative arts, spirituality, and somatic movement practices to fully support your individual needs.
My Personal Beliefs and Interests
“One of the oldest and most generous tricks that the universe plays on human beings, is to bury strange jewels deep within us all, and then stand back to see if we can find them.” ― Elizabeth Gilbert