Services
- Individual
About My Clients
You want to better understand yourself, your feelings, and your triggers. You want to better outcomes and communication with your important relationships. You want gain control over your anxiety and finally resolve some of these old wounds you’ve been carrying that lead to low self-worth and depressed mood. To self-soothe you find yourself overeating and coping with a negative self image. You finally want a healthy relationship. You’re motivated and high achieving in important areas of your life
My Background and Approach
I help people stuck in negative patterns of thinking and behaviors that cause them depression and anxiety. I help people gain a deeper understanding of themselves and create a safe space to empower them to make profound and transformational changes in thinking patterns. While I had a previous corporate career and consulting, for the last 13 years as a Licensed Clinical Social Worker, I have helped people heal from trauma, toxic relationships, emotional abuse and neglect, depression, anxiety, worry, negative thinking, and low self-worth.
My Personal Beliefs and Interests
I became a Licensed Clinical Social Worker because I believe in self-empowerment and healing. Helping an individual find greater inner peace is very meaningful to me. I feel honored to be trusted to guide you down the path to personal transformation. I continue to do this work because I see people get better. I often integrate meditation and other tools to help you find calm. I use proven evidence-based cutting edge psychotherapy methods: IFS (Internal Family Systems) and am trained in EMDR (Eye Movement Desensitization and Reprocessing). Both therapy methods do not require talking in detail about the distressing issue or completing homework between sessions. Both help you resolve unprocessed traumatic memories and rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, they engage your brain in activating its natural healing process.