About My Clients
Living with both OCD and the weight of trauma can feel like an endless cycle, but you don't have to choose which one to heal first. These experiences often go hand-in-hand, with the mind using rituals to cope with past pain. Modern therapy is designed to address both simultaneously. By combining trauma-focused care, like EMDR, with practical OCD tools, we can help you process your history while quieting intrusive thoughts. Additional expertise in working within the context of ADHD/autism.
My Background and Approach
I specialize in supporting both neurodivergent and neurotypical adults with diagnostic testing and therapy for OCD, trauma, insomnia, and more. I'm a neuropsychologist by training and offer a more affordable adult assessment process for autism, ADHD, and mental health. I offer evidence-based therapies that are gentler and respectful of your individual goals and values. These include Inference-Based CBT (I-CBT) for OCD, Justice-Based ERP/ACT for OCD, and EMDR for trauma. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo) and gently guide you through science-backed therapies, in alignment with your individual values and goals. Best of all, we do it all from the comfort of home via videoconferencing.
My Personal Beliefs and Interests
Neurodivergence, sexual/gender identity, ability, race, religion, and other cultural factors are all important parts of your existence. The best therapy goals and strategies work within these frameworks, to support and strengthen what makes you uniquely you. I offer gentler, research-backed strategies, so you feel safe, seen, and supported.