Kiernan Goodwin (She/Her)

I have extensive experience helping adolescents and adults process and navigate a wide range of relationship challenges across different stages of life. My work includes exploring attachment patterns, identifying coping styles, understanding love languages, and clarifying personal values. Together, we build awareness and skills that support healthier, more fulfilling connections.

I have a strong history of helping adolescents and adults process and manage anxiety across multiple areas of life. My approach focuses on building effective coping skills, increasing emotional awareness, and creating practical strategies that empower clients to navigate stressors with confidence and resilience.

I have extensive experience helping adolescents and adults process and manage depressive thoughts, urges, and impulses while building effective coping skills. My work focuses on creating a supportive, person-centered space where clients can understand their emotions, develop healthier patterns, and strengthen tools that promote resilience and long-term well-being.

My expertise in Attachment Theory comes from years of working closely with clients as they explore how their early relationships shape who they are today. I’m passionate about helping people understand their attachment patterns in a way that feels supportive, empowering, and genuinely human. Together, we make sense of old wounds, strengthen connections, and build healthier, more secure ways of relating to yourself and others.

My expertise in CBT comes from years of helping clients understand how their thoughts, feelings, and behaviors are connected. I enjoy working side by side with people to identify unhelpful patterns and replace them with more effective, compassionate ways of thinking and coping. I keep the process practical, supportive, and down-to-earth so you feel empowered to make real, lasting changes in your daily life.

I believe that people grow best when they feel genuinely heard, supported, and accepted. I’ve spent years creating warm, nonjudgmental spaces where clients can explore their thoughts and emotions at their own pace. I focus on empathy, authenticity, and collaboration so you always feel in control of your therapeutic journey—and supported every step of the way.