Services
- Individual
- Adolescent/Teen
About My Clients
You feel lost and alone, using all your effort to not lose control. Trauma can hold you back, preventing you from living in the present, but it doesn't have to stay that way. You can create the life you want, and we can make that happen together! Humans don’t exist in a vacuum- we all need support, encouragement, and a nonjudgmental listener. That’s the foundation of our work together. My goal as your therapist is to provide you a safe, welcoming environment to foster growth and healing.
My Background and Approach
I specialize in trauma and attachment issues for adolescents up through late adulthood. I am trained in EMDR, a proven trauma-informed therapy model, and utilize cognitive-behavioral and parts work approaches to provide individualized care. In addition to specific models, I utilize a mindful, collaborative approach to help meet your goals. An important part of growth is self-awareness, and I focus our sessions on instilling tools for you to build self-awareness to help you in the long run. We will work on psychoeducation- understanding what is happening to your body and mind- as we work through whatever is holding you back. Through our work together, you'll have increased your resilience and ability to tackle commonplace stressors and live a fulfilling life.
My Personal Beliefs and Interests
I believe, at my core, that all humans are capable of growth and healing. No one is "broken" beyond repair, and it is never too late to start the repair. I believe we all deserve human connection, love, and safety. That said, I am an LGBTQ+ ally, am kink aware, and sex positive. I do not believe in shaming one another (or ourselves!) for how we live our lives, regardless of color, sexual orientation, gender identity, religion, or lifestyle choices. In addition, I am constantly reflecting on my privilege, as a white woman, and working to always be inclusive, welcoming, and receptive to others.