Services
About My Clients
I help individuals living with struggles like anxiety, depression, OCD, personality disorders and addictive tendencies manage their moods, urges and behaviors and work towards becoming the best version of themselves. I have experience working with teenagers, young adults, and adults. I have experience working with first time therapy-goers and those who may be nervous to begin therapy. My ideal client is someone who is motivated and ready to work together to identify and make change.
My Background and Approach
I am certified in modalities like DBT and CBT, although I tailor my approach to each client based on their specific needs. I consider myself to be empathetic and compassionate, yet challenging and direct. I take pride in being judgement free and allowing my clients a safe place to work towards their goals. I understand being vulnerable may be difficult for some, so I do what I can to ensure a comfortable environment for my clients. I encourage you to come as you are, and together we can work through your needs. I can help you establish and work towards specific goals to promote a healthier and happier life. I offer a free 15 minute phone conversation to ensure we are a good fit and that I am able to support you in your journey. Starting therapy can be intimidating to some, so I welcome you to reach out with any questions or concerns. Happy Healing!
My Personal Beliefs and Interests
I believe that all individuals deserve access to quality care regardless of their race, sexual preference, gender identity or socioeconomic status. I strive to be as open minded as possible. I prefer to see my clients as a person and not a "checked box." I do understand that these factors are important to a persons identity and struggles. Educating myself and others on ways to be to be an ally and more culturally competent is important to me. I encourage you to come as you are and use our time together to be exactly who you want to be, whatever that may look like to you. Mental health does not discriminate against anyone, so neither should quality, affordable and consistent care. I currently have appointments available for in-person & virtual. Virtual weekend appointments are currently available.