Services
About My Clients
Are you struggling with intrusive thoughts that leave you feeling upset or anxious? Are you feeling disconnected from yourself and others? ? Do you struggle with being able to relax in the comfort of your home? Trauma can often leave us feeling confused, lost, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. You deserve to heal, you deserve to feel whole again.
My Background and Approach
You don’t have to feel disconnected or alone anymore. I have created a safe space for us to explore your thoughts and feelings, and process your trauma at your own pace. For the past 4 years, I have specialized in working with people who have experienced violence find peace, happiness, and a stronger sense of self. I believe that every person has a story to share, and that their story is for them to share on their own time. In sharing your story; we can work to identify memories that are holding you back, learn ways to help you feel connected to your body, and increase you general sense of wellbeing. Together, we will practice mindfulness and somatic (body centered) skills to help you work past those difficult moments, and find a sense of wellbeing and balance.
My Personal Beliefs and Interests
I believe that everyone has the skills, creativity and capability to heal. You deserve to feel better, to feel free, and feel whole again. It is possible to feel good again. I am a huge advocate for self care and believe it is so important that through the healing process, we are also paying attention to our physical, spiritual, and social health. Through my own journey, I have learned how important it is for me to move and connect with my body in ways that spark joy and help me release my own stress. I want to help explore these areas of your life and help you find your own plan of self-care. I am so happy that you are here and I look forward to being with you on this healing journey. When you are ready to take the next step in your healing, contact me today at 201-292-7743 to schedule your first session.