Services
About My Clients
I have experience in working with clients dealing with a variety of issues and disorders (i.e. anxiety, depression, trauma, bipolar, workplace issues, and others).I have worked with all populations from children to teens and adults both virtually and in-person. utilizes several therapeutic approaches such as CBT, DBT, Mindfulness, Person-Centered and Interpersonal. I'm also an professional in Human Resources with more than 15 years of experience in career coaching.
My Background and Approach
I provide therapy to adults, teens and couples. My theoretical approaches focus on developing healthy thought and behavioral patterns, interpersonal relationships and self-empowerment. In our sessions, we’ll focus on you, exploring interactions between you and others in your environment to help improve current behaviors and patterns of thinking. I’m also experienced in addressing workplace issues and can help you navigate life transitions, relocating to a new city like the Greater Austin area and other interpersonal challenges. If you are new to therapy and are wondering what to say or do, please don’t worry. In our first session, we’ll walk through all of your concerns to make sure you’re comfortable with navigating a session. Please understand that the goal of therapy is not to just make you feel better but to get you to a healthy place of thinking and behaving long-term.
My Personal Beliefs and Interests
Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationships or life transitions, let’s work together on dealing with these feelings in a healthy manner for you and those around you. My goal is to help you process challenging moments in a healthy manner, giving you the tools you need to heal. f you have worked with another therapist in the past, we’ll discuss how you’d like to approach things, what you did or did not like in the past and how I can refine things for you.