Services
About My Clients
Areas of Specialized Experience College Students Young Adults Athletes Role Transitions Anxiety Self-Esteem Eating Disorders Substance Use Relationships Difficulties with dating and romance Physical Health challenges Marginalized groups Multiculturalism (always learning more!)
My Background and Approach
As a mental health practitioner, my approach to working with a client is from a holistic lens and the biopsychosocial model. When you walk into the room, my hope is to make you feel as comfortable as possible and give you an open space to share all of your thoughts, feelings, worries, and even accomplishments! My goal is to help clients make small changes in their daily lives that eventually become big behavior changes after treatment is done. One step in front of the other and consistency will lead you to greatness! I work from a humanistic approach while also infusing interpersonal psychotherapy, acceptance commitment therapy, emotionally focused therapy, and some cognitive behavioral therapy. That doesn’t mean that I won’t work with someone who needs a different approach. As a clinician, it is my duty to do the best work for my client. I work from a collaborative approach as well, which means that when we are in the room together, we are working together.