Kathryn Gates (she/her)

License information verified by TherapyDen LMFT-S
Accepting Clients

I help independent go-getters who have found an area where they feel stuck.

Marriage & Family Therapist in Austin, TX

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Family
  • Group

About My Clients

Many who find relief through work with me have gotten fed up with feeling out of control. Keeping it together has gotten harder, and feelings of chaos have increased. Women in my body image groups have said they have found new ways of thinking about themselves, better ways of treating themselves, and a sense of companionship despite feeling so alone inside of themselves. Our "social microcosm" allows group members to see how they come across to others and develop boldness in relating to others.

My Background and Approach

Clients have said, "she really gets right into it!" which I appreciate, since I've also heard too many stories from clients who got little else from previous counselors than "how did that make you feel?" and some nodding. The point of therapy is to create change, so that's what I'm working towards with our relationship. What changes do you need to happen and how can we get there? It is a process. We need to have our heads in the game to make the most of every meeting. I also understand how uncomfortable therapy can be. We are looking at stuff you have chosen not to look at for awhile. We are exploring feelings that aren't enjoyable- even painful. We are peeling off scabs so that we can clean wounds. Healing doesn't feel good the whole time it is happening. And just like a tough workout, the results feel SO good. Being stronger, more capable, and having a clearer head and happier mindset- SO worth it. And so beneficial to you and everyone you interact with.

My Personal Beliefs and Interests

We all have unique strengths that should be recognized and appreciated. Change is possible for anyone, when they adamantly pursue it. I know that anyone who DOES work towards something better for their lives does experience improvement. There are also addition positive changes they didn't even conceive of to begin with. Humans need social interaction, connection, and support, as a necessity, not a luxury. I know that the best way to help others be better is by improving ourselves. This is a cornerstone of my work. So often we have decided that someone else needs to change in order for us to feel happy. It's just not true. We can find serenity while letting others make their own choices. Letting go provides a freedom that is inconceivable prior to doing it. I'm passionate about movement and enjoying what our bodies can do. Feeling good in our bodies is so crucial to feeling good in life. I am so honored to be a part of the positive changes clients make for themselves.

I have experience with the following
  • Agnosticism
  • Buddhism
  • Christianity
  • Hinduism
  • Islam
  • Judaism

At A Glance

  • Experience: 12 years of practice
  • Languages: English
  • Rate: $165 - 245/session

Info

5128146580 Email Kathryn
901 Mopac Expy South
Building 1, Suite 300
Austin, TX 78746

Reach out to Kathryn