Services
About My Clients
I am committed to supporting individuals of all sexualities, genders, races, and relationship structures and believe that therapy works best when it is a true collaboration. Many of my clients come to me seeking trauma resolution, navigating sexual & relational concerns, going through life transitions and losses, managing anxiety, depression, and feelings of shame or unworthiness or wanting to develop a greater sense of embodiment while also healing attachment wounds.
My Background and Approach
I am a Licensed Clinical Social Worker based in Chapel Hill, NC, dedicated to helping individuals and couples heal deep trauma wounds, regulate their nervous systems, and restore vibrant, intimate relationships. I am the founder of and sole practitioner at Mindful Awakening, PLLC and my advanced clinical credentials include: * Somatic Experiencing® Practitioner (SEP) * Certified EMDR Therapist * Clinical Sexologist & Certified Sex Coach: Advanced specialization in sexual health and intimacy. * Clinical Supervisor & Case Consultant * Certified Prepare/Enrich Facilitator I am an active, relational therapist, and my work is deeply informed by Somatic Experiencing®, EMDR, Attachment Theory, Interpersonal Neurobiology and Internal Family Systems, alongside practical tools from Mindfulness-based Cognitive Therapy and DBT. In my relationship work, I integrate these somatic, body-centered awareness tools with evidence-based relationship frameworks such as PACT, IFS & the Gottman Method.
My Personal Beliefs and Interests
I am guided by the belief that you already possess unique strengths and internal resources. My role is to help you honor and enhance them. At the heart of my practice is the recognition of our common humanity: the universal need to be truly seen and understood, and the pursuit of a life filled with connection, purpose, and pleasure. Offering a trauma-informed, culturally sensitive, LGBTQIA+ affirming, and non-judgmental space for all clients in the Chapel Hill and broader North Carolina community, my goal is to create a space where you can show up authentically and practice curiosity toward every part of your experience and all parts of yourself - especially the ones that feel at odds. Together, we will work toward cultivating greater peace, discovering new pathways to vitality & pleasure, as well as greater connection to your Self and the people and values that matter to you!