Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Life throws many obstacles our way, and it can feel extremely defeating at times. Do you desire to know yourself and connect to the aspects of yourself that make you unique and special? I believe one of the bravest things you can do is take time to acknowledge your pain and embrace your individual story. You deserve to be seen, heard, and understood. It is possible to take pain and heartache and use it as a catalyst for personal growth in all areas of your life!
My Background and Approach
Please know that you are not alone in your struggle. There is hope for healing and change! As a therapist, I aspire to actively listen and to hold a non-judgmental space of unconditional love and support where you may witness, breathe, move, and grow through personal suffering. My practice is grounded in connection, acceptance, and compassion. I am passionate about helping individuals work through trauma, loss, guilt, shame, heartache, addiction, and pain to access the light and beauty within. I utilize a holistic lens in my therapy sessions, and gently weave my knowledge of yoga, breath work, nutrition, mindfulness, and somatic experience into my engagement with clients. I will embrace the opportunity to further know you and offer connection and support. You deserve a life that leaves you feeling peaceful, rejuvenated, and excited! Contact me today, and together we can develop a plan to empower you to make lifelong transformations towards a happier and more fulfilling life!