Services
About My Clients
I have experience working with individuals, couples, and families navigating anxiety, depression, gender and sexual identity, confidence, self-love, boundaries, communication, and relationship struggles. If you find yourself wanting more out of life, questioning your sexual or gender identity, wanting better communication strategies with your family members or romantic partner, or wanting help navigating life's ups and downs, I'm here to support you along your personal journey.
My Background and Approach
Everyone’s lived experience is unique, and I believe that our identity, values, and past experiences can shape who we are and how we respond to therapy. Therefore, I use a contextual lens when working with my clients, and in choosing a therapeutic approach. I lead with compassion, empathy, and curiosity when working with all my clients, and use a trauma-informed and strengths-based approach. Specific modalities that I use include mindfulness, narrative, emotion-focused, solution-focused, and cognitive behavioral therapies. When working with couples and families, I also utilize Gottman and PACT therapy techniques. Whether you are new to therapy, or looking to continue your therapy journey, I am here to meet you where you are, and provide a safe and nonjudgmental space to help you achieve your goals.