I have 15+ years experience as a teacher, mentor, coach, and therapist. My passion is empowering you through challenging times and transitions so that you develop habits in alignment with your values in order to find joy, balance, and energy in life. We address topics like self-acceptance, confidence and developing healthy habits in your mental & physical health, relationships and work/life balance.
I believe the characteristics that set us apart can also bring us together. As the wife of an Albanian immigrant, and a world traveler (traveling to 11 different countries, volunteering in humanitarian organizations), I am no stranger to culture and I love to celebrate each culture's (and individual's) unique perspective. My experience with people of other cultures has been humbling and enlightening and shed a lot of light on the egoism of the US.
I see beauty, creativity, and strength in diversity. This world would be a much better place if we could listen and learn from one another. We have so much to learn and so far to go, but each day I hope we can open more conversations and grow in our acceptance and understanding of others. I am very supportive of women's equality, plant-based/vegan nutrition, BLM, LGBTQ, and empowering the oppressed and depressed. We have a voice, it's time for us to use it to bring about incredible change in this world. :)
You're not alone, love. :)