Services
About My Clients
I work with couples and professionals who may look successful on the outside, but are feeling stressed, disconnected, or emotionally overwhelmed. Couples I help feel on the brink but are motivated to repair. Individuals may be struggling with a life transition, burnout, perfectionism, and work-life balance.
My Background and Approach
What does therapy with me feel like? I start from a psychodynamic approach which means I look at your past and explore how your thoughts, behaviors, and experiences impacted you and what can be changed for a more fulfilling tomorrow. I do not believe we are blank slates to simply relive our childhoods, but I do think it is important to understand where we come from and the impact it has on us. You may cry in session. You will definitely laugh. You can swear. You can disagree with me. I will likely suggest readings and homework to help in our work.
My Personal Beliefs and Interests
My goal is not to fix you, but rather to help you build a life that is more aligned with your goals and values.