Services
About My Clients
I work with a variety of clients; however, my focus is with those who are struggling as a result of dysfunctional family dynamics (emotionally immature parents, narcissistic parents, caregivers who used substances, emotional neglect, physical neglect or abuse), those who have experienced traumas, those who experience dissociation or dissociative identity disorder, those with chronic pain and illness, and those in the LGBTQIA+ community.
My Background and Approach
I show up in the therapy room authentically, as a person, just like you. I am casual and laid back, all topics are on the table in our work together. My goal is to build a balanced relationship that is comfortable for you, where you feel like you can be open and honest in ways not previously possible. I'll gently challenge you with new ways of thinking or viewing situations, emotions, or thoughts. My approach is always tailored to the need of the client, we will work together to find what works for you. I use a variety of techniques, interventions, and modalities in my work depending on your need. This may include skill building and education, brainspotting, psychodynamic therapy, somatic (body-focused) approach, developmental needs meeting strategy, and much more. Outside of therapy, you’d likely find me hiking, reading, gardening, volunteering, doing advocacy work, napping with my pets, or finishing a messy home DIY project.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their life. I don't believe that there is a limit to human capacity for healing and growth. I think we develop mental health challenges because of how we have adapted throughout life in order to survive - and you're here today, so it has been working, but maybe it isn't working well anymore. This also means that I do not think anyone is at fault for the behaviors/thoughts/patterns they come into the therapy space with. I also believe that you have the capacity to grow and replace the less helpful behaviors with more helpful ones. Through my own therapy, I have learned that healing and change are possible - and it can be scary as hell. I truly believe in making my office a safe place for all. I hope to see you soon! Whether you're choosing to schedule with me or someone else, you're looking at profiles for a reason. I'm sending you lots of encouragement to take a step toward finding support that you deserve.