Services
About My Clients
Specializing with adults of all ages in learning, coping, and healing from complex traumatic experiences through any stage of life. Whether it’s early disruptions in forming our Attachment Styles and/or resulting troubled adulthood relationships, Generational & Developmental Trauma patterns, change of life phases, Anxiety, Narcissistic Abuse Recovery, Boundaries & Communication, and Self-Exploration + Post-Traumatic Growth — all helping to create the blueprint of your ideal future.
My Background and Approach
I work with my clients in a very collaborative nature, as you are the expert on your own life and nobody knows your story better than you. I practice from several therapeutic frameworks that are Humanistic, Psychoanalytic, Cognitive, and Behavioral theories – larger umbrella terms to target more specific beliefs and interventions within those approaches. I am also trained in Brainspotting (BSP) – a highly effective trauma treatment modality that borrows from the healing powers of Somatic Experiencing. BSP also has some similarities with EMDR, as well as significant differences that allow for deeper level processing. As each of my skill sets is unique, so are you. I strive to meet you where you’re at in your personal journey. This can be non-directive, or more hands on as your guided nudge to explore what has kept you trapped.
My Personal Beliefs and Interests
Permitting confidence by allowing me to know your past is a privilege and I value this greatly—as it’s the foundation upon which we were built, not stuck! Vulnerability can feel ominous and we tend to shy away from this discomfort. It is my hope that by creating a space, and personalized pace with you– the most authentic version of you can be more present and heard – the uncomfortable begins to become comfortable. It is also a pure joy to experience the wins with you in this life, therapy does not have to be “just about the bad.” All parts of you are welcomed – as I will always be rooting for you.