Services
About My Clients
Many of my clients come to therapy feeling overwhelmed, anxious, or disconnected from themselves. They are often caring, capable people who have been carrying a lot for a long time. In our work, they appreciate having a safe, calm space where they can be honest and feel understood. Together, we create goals that feel realistic and supportive at their own pace, not rushed or pressured.
My Background and Approach
Julia Rounds is a Licensed Marriage and Family Therapist (LMFT) with a Master's Degree in Psychology, graduating with honors. With five years of clinical experience, she specializes in working with individuals navigating anxiety, depression, PTSD, burnout, stress, and parenting challenges. Julia utilizes evidence-based Cognitive Behavioral Therapy (CBT) to provide practical, compassionate support tailored to each client's unique needs.
My Personal Beliefs and Interests
I believe healing happens in connection. We grow when we feel seen, supported, and understood. I honor the strength it takes to ask for help, especially when life feels overwhelming. Every person's story matters. I believe in walking alongside people as they move toward clarity, self-compassion, and empowerment. My role is to provide safety, reflections, tools, and encouragement while respecting your pace and your voice in the process. Everyone deserves a space where they can show up fully as themselves.