Services
About My Clients
I work with teens, young adults, and adults who are dealing with things like anxiety, big life changes, neurodivergence, perfectionism, executive dysfunction, or just feeling stuck and overwhelmed. If that sounds like you—you’re not alone, and I’m really glad you’re here.
My Background and Approach
I believe that therapy is best when it's a team effort. I'm not here to tell you what to do, but to help you learn to decipher your own healthiest choices. I believe you already have strengths, and my job is to help you reconnect with them. We’ll work together in a way that feels supportive, down-to-earth, and tailored to you. Whether you're looking to build new skills, understand yourself better, or just have someone in your corner—I’m here for it. I focus on the whole person, not just a diagnosis, and I genuinely love helping people see the good in themselves. If you’re curious about starting therapy or wondering what it might look like, I'd love to see if we're a good fit. I believe in meeting my clients where they're at and working at the pace they find comfortable. In the years that I have been working, I have honed a down to earth approach that focuses on helping clients to feel empowered and emboldened to take the steps they need towards growth.
My Personal Beliefs and Interests
I am in this field because I believe that everyone benefits from a space where they feel safe enough to fully explore their own feelings and beliefs. The gift of therapy is a neutral space to allow us to really explore who we are and how we want to exist in the world, that we allow our clients to feel fully seen and heard in at least one part of their lives. My goal is to create an environment where my clients feel safe enough to let down their guards and be their full selves, especially women, people of color, and the LGBTQ+ population