Welcome to my profile! I recognize this may be a huge and vulnerable step for you! I will work hard to make you feel safe and heard.
Licensed Marriage & Family Therapist in San Diego, CA
I have an extensive background in grief and loss. Navigating through the pain, the secondary losses, the void, the anger, the questions, the confusion can leave you feeling isolated and alone. No one understands or have disappointed you. Those that you thought would be there for you have not shown up and those you didn't expect rose to the occasion. I have experience running groups and working with individuals through their grief journey.
Anxiety can be debilitating, overwhelming, and leaving you wanting to isolate. It is emotionally exhausting and you can feel like a prisoner in your own life. Let's get your quality of life back so that you can enjoy day to day activities with those you love.
I work with individuals that are struggling with one or many relationships in their lives. Let's discuss how these relationships impact your daily life. We will learn about and strategize how to develop healthy coping skills that decrease the negative impact.