Services
About My Clients
My client's come from all walks of life, something within their life has begun to impact them. With children and adolescence, this may look like struggling to cope or regulate their own emotions, or dealing with the day to day pressures of being a teenager. They wish to learn new skills to feel better, while having someone who listens to and validates their experiences. They desire to constructively address the tasks of life and create positive, satisfying relationships.
My Background and Approach
I believe that therapy is a collaborative process and strive to create a safe, inclusive space. My approach is rooted in connection and understanding. Through our therapeutic relationship, clients are better able to process and understand their emotions. Empowerment, validation, and increasing emotional intelligence are embedded within our sessions. Together we take life and its challenges head on. I have worked in the mental health field for over 11 years. My experience has centered around children, adults, and families utilizing a trauma lens. In my more recent years, I have begun to develop my approach in Humanistic Psychology, Play-Therapy, Attachment, and skill development using CBT and DBT techniques.
My Personal Beliefs and Interests
I believe that people are inherently good and strive to find self actualization. In the right setting, we all can learn maintenance skills in order to learn and grow. By increasing our self worth and expanding our mindset, we can persevere through the challenges presented to us in life.