Services
About My Clients
My clients are adults who feel stuck, overwhelmed, or disconnected — from themselves, from others, or from a sense of meaning and purpose in their lives. They're often navigating anxiety, depression, relationship challenges, professional stagnation, or major life transitions. Many are professionals committed to personal growth who want to deepen their self-awareness, cultivate self-compassion, and fortify their sense of self.
My Background and Approach
I work with adults navigating anxiety, depression, relationship challenges, professional stagnation, and major life transitions. At the heart of my work is helping people find greater meaning and purpose in their lives. I believe therapy is most impactful when the relationship feels safe enough for clients to be spontaneous, take risks, and explore new ways of thinking, feeling, and relating: to themselves and to others. I'm intentional about creating space for existential questions around identity, purpose, motivation, aging, and loss. Through a collaborative, mindfulness-based approach, I help clients build self-awareness, cultivate self-compassion, develop clearer boundaries, and fortify their sense of self. My style is relational, supportive, playful, and direct. Together, we can develop clarity, resilience, and a deeper sense of freedom and meaning in life and relationships.
My Personal Beliefs and Interests
I foster an environment of collaborative dialogue within the therapeutic relationship, believing that the strength of this connection directly correlates with the depth and impact of the therapeutic experience. Mentoring early career therapists and active involvement in professional organizations are my passions. Much of this work centers on supporting BIPOC and queer clinicians as they build their practices and voices in the field. I am a lifelong learner and cherish my relationships and value personal growth. I love all things NBA – a passion that's often the centerpiece of my engaging conversations with close friends. I meditate daily and have benefited immensely from engaging in a well-rounded mindfulness practice. I am hopeful that should we work together, you can navigate life's challenges with resilience and emerge stronger, more self-aware, and deeply connected to yourself and those around you.