Services
About My Clients
Are you someone who is looking for support for Couples & Relationship Counseling, Trauma & Attachment Healing, Life Transitions & Identity Exploration, and Perfectionism, Anxiety & Stress Management? These are experiences I care about deeply and together we will observe, discover, and support you to a place you want to be in these areas and more.
My Background and Approach
I find deep meaning in working with individuals and couples who are navigating relationship challenges, trauma, anxiety, perfectionism, or life transitions. My style is warm, down-to-earth, and collaborative and I focus on bringing compassion, honesty, and some humor into the room to create a space where you can feel safe, understood, and free to grow at your own pace. My approach is rooted in attachment theory and Emotionally Focused Therapy (EFT) while weaving in somatic, experiential and feminist-informed practices to support deeper healing. Since 2017, I’ve supported people in wilderness therapy, inpatient care, and as co-founder of a youth and young adult mental health program—experiences that shape the heart and perspective that I will bring to our work together. My hope while I walk with you on this journey is to be a supportive guide into the process of connecting deeper with yourselves and others.
My Personal Beliefs and Interests
Having been a therapy client myself for most of my life, I can empathize with how vulnerable the process can feel- and that is why I believe in providing therapy that is nonjudgmental, compassionate, and rooted in the belief that growth happens in safe, supportive relationships. My work is guided by the values of authenticity, connection, and curiosity. I am committed to sex-positive therapy, affirming relationship therapy, and supporting LGBTQ+ and erotically marginalized individuals in spaces that honor their identities and lived experiences. Outside the therapy room, I find joy in gardening, hiking, camping, and being with my dog, friends, and community. Creative outlets and time outdoors keep me grounded. What brings me joy and meaning is walking alongside people as they reconnect with their own strength, belonging, and capacity to create the relationships and life they want.