Services
About My Clients
On the surface, you seem fine but inside, you’re overwhelmed, anxious and constantly doubting yourself. You struggle with saying "no" and asking for what you need. You aim for perfection, but there's still that nagging feeling that you're just not good enough. The pressure to be perfect and please everyone is exhausting and it can feel like there's no way out, but the good news is: you're not alone and it's possible to find relief. We can work on finding that relief together.
My Background and Approach
When we work together, I offer a warm, compassionate space with humor and absolutely no judgment, a place where you can finally let go and just be yourself. We'll go at your pace, with you in the driver's seat and me as your guide. I use a mix of cognitive, somatic (EMDR & IFS), and compassion-focused approaches to best serve you and help you heal mind and body.