Services
About My Clients
You may be facing depression, anxiety, trauma, grief, relationship or family concerns, or a difficult life transition. Perhaps familiar ways of coping no longer work as well as they once did, or longstanding experiences continue to affect how you feel, relate to others, and navigate daily life. You want greater understanding, relief, and practical ways to move forward while maintaining a sense of meaning, connection, and well-being.
My Background and Approach
I help adults understand and work through complex emotional, relational, and life challenges. My approach is collaborative and individualized, drawing from trauma-informed, attachment-focused, cognitive-behavioral, and relational therapies. Together, we can identify patterns that keep difficulties going, strengthen effective ways of coping, and work toward meaningful and sustainable change.
My Personal Beliefs and Interests
Finding the right therapist matters. I welcome the opportunity to talk with you about what brings you to therapy, what you hope might be different, and whether working together feels like a good fit. You are welcome to contact me with questions or to schedule an initial appointment.