Services
About My Clients
You are ready for a change but something is holding you back. It could be anxiety, depression, obsessive thoughts, compulsions or substance use. I create a safe space and work to uncover what is most important to you. Together I will help you make moves to move towards the person you deeply want to become.
My Background and Approach
I take an integrative approach to therapy strongly grounded in Acceptance and Commitment Therapy. My role it to help you discover what matters most to you and unravel patterns that are keeping you from taking steps towards becoming more of the person you want to become. Working with me is a collaboration, you are the expert in yourself. I will adapt and customize therapy to your needs. I can offer supportive guidance or gentle challenge. Therapy with me feels like a caring safe space to be truly yourself without judgment. I have a strong back ground working with clients struggling with substance use, anxiety, depression and OCD.
My Personal Beliefs and Interests
I believe that everyone is capable of growth and becoming more of the person that they want to become. You are the expert in you. I treat each person as a unique individual and customize therapy to you. I am fascinated in the human mind and come to the therapy room with openness, acceptance, and non judgment. I am accepting of the full and diversity of the full spectrum of humanity.