I am a CT. Licensed Counselor specializing in anxiety and depression, implementing a broad variety of therapeutic tools and techniques.
Licensed Professional Counselor in Milford, CT
There can be many different reasons why you are trying couples counseling. Some of the most common reasons couple's seek counseling include: Having the same arguments over and over Never fighting and ignoring the problems Physical intimacy problems Not everyone’s problems will look the same, but identifying your specific problems is an important step.
CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality.Gaining a better understanding of the behavior and motivation of others.Using problem-solving skills to cope with difficult situations.Learning to develop a greater sense of confidence is one's own abilities.
Coping with the trauma of a natural or manmade disaster can present unique challenges—even if you weren’t directly involved in the event. In fact, while it’s highly unlikely any of us will ever be the direct victims of a terrorist attack, plane crash, or mass shooting, for example, we’re all regularly bombarded by horrific images on social media and news sources of those people who have been. Viewing these images over and over can overwhelm your nervous system and create traumatic stress.