Services
About My Clients
I help adults reduce stress and anxiety and develop a deeper sense of self trust, resiliency, and intuition to live a more purposeful life. Whether you are experiencing anxiety, going through life changes, are struggling with your relationships, or just feeling kinda "funky," together we can help you develop the tools to reduce distress and improve your overall sense of wellbeing.
My Background and Approach
I offer a holistic and humanistic approach to counseling and incorporate mindfulness, somatic practices, coaching, positive psychology, CBT, and self compassion into our sessions. I trust that you are the expert of your own life and together we can help you develop more awareness and make the changes you desire to live your life well.
My Personal Beliefs and Interests
I understand the importance of meeting you where you are and holding space for you to be your authentic self. I am curious, hopeful, kind, open, and direct and I use these qualities to create a safe space for you to explore your world. Together we can address your concerns, reduce stress and anxiety, and help you reconnect to your innate wellbeing.