Services
About My Clients
Anxiety, depressed mood, lack of meaning in life and ultimately turning to unhealthy behaviors for relief. Mental health issues can be debilitating, and innovative approaches such and Brainspotting, Mindful Self-Compassion, and Motivational Interviewing can help. I look forward to supporting you in your recovery and healing goals using a therapeutic approach that works best for you.
My Background and Approach
I offer compassion-based therapy including Brainspotting, Motivational Interviewing, and Mindful Self-Compassion. These are proven ways to help us make meaningful changes in our lives. I believe that we all have the skills and strengths needed to heal and make positive changes in our lives. Therapy can help us access these parts of ourselves and give us strength to create meaningful change. I help folks with a variety of mental health issues such as trauma, depression, anxiety, shame, and lack of motivation. I also help folks with substance use issues from a non-judgmental harm reduction stance. Our sessions can include trauma processing, talk therapy, formal mindfulness practices, meditations, and other activities. It is important to find a therapist that fits with your values, goals, and personality. If you feel that I could be a good fit for you, please give me an email or call and we can discuss next steps.
My Personal Beliefs and Interests
I have seen incredible changes in the lives of those I serve, and I know the power that therapy can have in one's life and healing. Trauma, difficult life circumstances, and environmental pressures can make problems feel overwhelming and leave us feeling as if we have no power. A good therapist can support others through some of these difficult experiences and emotions. Compassion, community and social justice are some of my core values, and these values have drawn me to this profession. I truly enjoy supporting others using compassionate approaches that are structurally-informed. Please reach out if you have any questions or would like to schedule an appointment.