Services
About My Clients
We understand that each person’s story is unique, and we celebrate the diversity of experiences, identities, and backgrounds. Whether you’re seeking support in your relationship, navigating trauma, exploring your sexual orientation, or need a bilingual therapist, we offer a variety of therapeutic approaches to meet you where you're at.
My Background and Approach
Hi! We’re Estes Therapy, a group practice in San Diego with licensed and pre-licensed therapists dedicated to your growth and well-being. Our team brings diverse expertise, specialized training, and years of experience to help individuals, couples, and families navigate life’s challenges. We use research-backed, evidence-based approaches such as Emotionally Focused Therapy (EFT), EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness techniques to help you break free from feeling stuck and resolve deep-rooted issues. Whether you're healing from trauma, working through relationship struggles, recovering from an affair, or managing anxiety and depression, we’re here to support you. Our therapists are trained in conflict resolution, grief counseling, LGBTQIA+ affirming therapy, and more, ensuring you receive compassionate care tailored to your needs. No matter where you are in your journey, we’ll help you move forward with confidence and clarity.
My Personal Beliefs and Interests
At Estes Therapy, we believe in creating a safe, inclusive, and affirming space for all individuals, couples, and families. Our team is deeply committed to social justice, equity, and mental health accessibility. We proudly support the LGBTQIA+ community, BIPOC individuals, and multicultural couples, recognizing the unique challenges they face. Many of our therapists specialize in religious trauma, reproductive grief, gender and sexual identity, and breaking generational cycles. We acknowledge the impact of systemic oppression on mental health and strive to provide compassionate, culturally competent care. Estes Therapy is a judgment-free zone where your story is honored, your identity is respected, and your healing is prioritized. Whether you're navigating trauma, relationship struggles, or personal growth, we’re here to help. We offer therapy in multiple languages and are available for in-person sessions in San Diego and virtually throughout California.