Hello, my name is Jennifer and I look forward to working with you! I am here to support, empower, and guide you toward positivity and joy!
Counselor in Chapel Hill, NC
Depression and anxiety and stress often mingle together as one. Sometimes we need time and the ability to talk through each feeling and I am here for you.
Anxiety happens to the best of us and over 20 years, have found many ways to help clients through the best treatment for them.
I often incorporate aspects of DBT (to include concepts such as Mindfulness) and will tailor our dialog and treatment plan to meet your unique and specific needs.
My counseling style is empathetic, nonjudgemental, and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach consists of cognitive-behavioral, humanistic, and psychodynamic orientations.