Services
About My Clients
Do you long to feel more grounded, connected, and at peace but aren't sure how to get there? We understand how heavy life can feel when anxiety, depression, past wounds, or difficult relationships get in the way. Our trauma-informed therapists create a safe, supportive space where you can heal at your own pace. Together, we’ll process emotions, uncover your strengths, build tools that really work for you, and gently move toward the calm, confidence, and clarity you deserve.
My Background and Approach
At Aspen Therapy and Wellness, our team brings a wide range of expertise. Our whole-system approach allows us to look at the bigger picture while tailoring care to your unique needs. With ADHD specialists, trauma-informed therapists, and clinicians experienced in supporting the LGBTQ community, we are compassionate professionals who are dedicated to helping you thrive. Our clinicians utilize a variety of modalities including Motivational Interviewing, CBT, DBT, EMDR, Neurofeedback, and Mindfulness.
My Personal Beliefs and Interests
We believe in the power of healing and growth. Whether looking for skill building or processing trauma and all that's in between, we are here to guide those who are seeking change, striving for improvement, or taking meaningful steps toward a better quality of life.