Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I assist adults and adolescents who are experiencing a range of presenting concerns, including: depression, anxiety, anger, acute and chronic trauma, substance and behavioral addictions, relationship issues, psychosis, personality disorders or behaviors, obsessive compulsive behaviors, eating disorders, grief, ADHD, and suicidal thoughts or behaviors.
My Background and Approach
My approach is client centered and tailored to fit your needs. I use utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Narrative Therapy, all of which I have formally trained in. Growing up, I saw the value of a supportive and hospitable community. Having a community like this allowed me to understand how important human connection is, and how this enables us to grow and find fulfillment in life. I love my family dearly, although I was not raised in a place where emotions were openly expressed or accepted. I began the process of learning that emotions are something to be run with, rather than something to be run from. Bringing together the supportive community mindset I was raised with, my deep spiritual values, I have gained a passion for helping people grow and endure the hardships and celebrate the joys of life.
My Personal Beliefs and Interests
I value depth and spirituality, identifying as a follower of Jesus. This drives me to show compassion, openness, and hope to all people in a nonjudgmental environment, recognizing that every person is a human being who deserves to live a life they find worth living. My desire is to create a space where people can feel comfortable and safe to be their authentic selves as they engage in the process of delving into the human within.