Jenna Burns

I support clients in exploring how early attachment experiences shape current relationships, self-worth, and emotional patterns. Through a gentle, attuned approach grounded in parts work (IFS), EMDR, and nervous system support, we work to heal attachment wounds and build secure, connected ways of relating. Whether you’re navigating anxiety, people-pleasing, or fear of abandonment, we’ll create space for your true self to feel seen, safe, and enough.

I help clients navigate relationship challenges with curiosity and compassion. Whether you’re feeling disconnected, stuck in old patterns, or longing for deeper intimacy. Through attachment-based therapy, parts work (IFS), and nervous system awareness, we explore how past experiences may be shaping current dynamics. Together, we’ll work toward clearer communication, stronger boundaries, and more authentic connection with others and with yourself.

I specialize in working with PTSD by creating a safe, grounded space to gently process trauma without retraumatizing. Using EMDR, parts work (IFS), and nervous system-informed care, I help clients make sense of their experiences, reconnect with their inner strength, and regain a sense of safety and wholeness. You don’t have to carry the weight alone. Healing is possible, and we’ll move at a pace that honors your story.

I use Emotionally Focused Therapy (EFT) to help individuals and couples understand the deeper emotions and needs driving their patterns. EFT supports clients in shifting from conflict or disconnection toward secure, responsive relationships. Whether you’re healing from past wounds or longing for more closeness, EFT offers a map for building trust, connection, and emotional safety with yourself and others.

I use Internal Family Systems (IFS) to help clients connect with the different parts of themselves such as the inner critic, the overachiever, or the protector with curiosity and compassion. Together, we create space for each part’s story, allowing deep healing and integration. IFS offers a powerful, non-pathologizing way to move from inner conflict to inner harmony, helping you feel more grounded, whole, and connected to your true Self.

I use EMDR to help clients process and release the impact of trauma, distressing memories, or limiting beliefs that feel stuck in the body and mind. EMDR allows you to move through painful experiences without needing to relive them, reducing emotional intensity and creating space for healing. Whether you’re carrying old wounds or recent overwhelm, EMDR offers a gentle yet powerful path toward clarity, resilience, and relief.