Services
About My Clients
I support women who are struggling with feelings of low self-worth, insecurity, anxiety, or who have experienced Trauma (emotional, physical, sexual, spiritual, complex), are stuck in cycles of perfectionism, navigating major life transitions, or who are navigating difficult relationship dynamics. I help individuals set healthy boundaries, break free from insecurity, self-doubt, and fear and find ways of living with greater confidence and peace.
My Background and Approach
Counseling from a holistic perspective, as well as drawing from my education and personal life experiences, I work primarily from a relational, person-centered, and trauma-informed lens. I integrate various methods and techniques that are tailor-fit to each individual and their specific needs (behavioral, cognitive, psychodynamic, somatic, strengths-based, parts work, Brainspotting, etc.). I offer a personable therapeutic relationship and seek to create a safe, inviting space, where individuals are welcomed to openly explore their stories and how their experiences have impacted them and their relationships. I can help individuals gain a deeper understanding themselves, their experiences, and the ways they are showing up in the world and in their relationships. We work together to identify and set healthier boundaries, find positive ways of coping, and learn ways to embrace a life filled with greater confidence and peace.
My Personal Beliefs and Interests
I believe there is hope for any situation and that each person is inherently valuable, purposefully designed, and equipped with skills and gifts to make the world a better place. My goal is to help you find hope, healing, and freedom from the pain and challenges you have experienced, enabling you to live a more authentic and confident life. I work from a person-centered, trauma-informed perspective and I understand that each person and their experiences are unique. Therefore, I utilize various techniques and interventions to tailor our sessions in a way that fits your specific situation and needs.