Services
About My Clients
Do you feel like you’ve been trying to figure yourself out for years while pushing through burnout in a world that doesn’t feel built for you? Does anxiety, intense sadness, or low self-esteem make it hard to show up the way you want? I work with teens and adults, specializing in LGBTQ+ affirming care and neurodivergent-affirming care for late-diagnosed Autistic and ADHDers. Together, we focus on building a deeper understanding of who you are and creating a life that feels more aligned.
My Background and Approach
The work we do together is grounded in helping you understand yourself while building tools you can actually use in your daily life. I blend person-centered and insight-oriented therapy with CBT strategies to help you recognize patterns, make sense of past experiences, and move forward in ways that feel more aligned. We will explore what is coming up for you, including overwhelm, burnout, or self-doubt, and develop practical ways to navigate it. I take a collaborative and supportive approach. We go at your pace while also gently challenging patterns that no longer fit. You will leave sessions with a deeper understanding of yourself and strategies to manage emotions, build self-trust, and show up more fully in your life in ways that feel sustainable.
My Personal Beliefs and Interests
The ways you have masked, adapted, and coped just to survive make sense, even if they no longer feel sustainable. I believe much of what we struggle with comes from trying to fit into spaces and expectations that were never designed for us. You can release what no longer serves you and move toward ways of living that feel more aligned and supportive of the life you desire. I understand how identity, culture, and lived experience shape how we move through the world. I believe in creating a space that is affirming, culturally aware, and grounded in respect. You deserve to feel seen, understood, and supported as you reconnect with yourself and build a life that feels like your own.