Jana Rundle

Burnout doesn’t mean you’re broken—it means you’ve been strong for too long without enough support. I help high-achieving women and moms move from exhausted and overwhelmed to grounded and empowered. If you’re feeling detached, irritable, or like you're running on empty, therapy can help you reconnect with yourself, set healthy boundaries, and rebuild your energy. Together, we’ll create space to rest, reflect, and rediscover what matters most to you.

Pregnancy and postpartum can bring joy—and also anxiety, identity shifts, and deep exhaustion. As a certified perinatal mental health specialist, I help women navigate the emotional ups and downs of this season with compassion and evidence-based care. Whether you’re facing intrusive thoughts, postpartum depression, or simply not feeling like yourself, you don’t have to go through it alone. Therapy can help you feel more grounded, connected, and confident in your role as a mother and a person.

I specialize in helping women navigate life transitions, stress, and identity shifts—from career changes to motherhood to relationships. Using a warm, collaborative approach and evidence-based techniques, I help clients build insight, set boundaries, and reconnect with their values. Therapy is a space to feel heard, supported, and empowered to create meaningful change in your life

Burnout doesn’t mean you’re broken—it means you’ve been strong for too long without enough support. I help high-achieving women and moms move from exhausted and overwhelmed to grounded and empowered. If you’re feeling detached, irritable, or like you're running on empty, therapy can help you reconnect with yourself, set healthy boundaries, and rebuild your energy. Together, we’ll create space to rest, reflect, and rediscover what matters most to you.

I use Cognitive Behavioral Therapy (CBT) to help my clients identify unhelpful thought patterns, shift their mindset, and take actionable steps toward feeling better. Whether it’s managing anxiety, improving mood, or coping with stress, CBT offers practical tools to challenge negative thinking, build resilience, and create lasting change—so clients feel more empowered and in control of their lives.

Interpersonal Psychotherapy is an evidence-based treatment for postpartum depression and helps women and mothers navigate life transitions, role changes, and relationship stress. By focusing on how current relationships impact mood, IPT offers practical strategies to improve communication, strengthen support systems, and reduce symptoms of depression or anxiety. It’s a wonderful and helpful approach for women that promotes healing through connection.

I use psychodynamic principles to help my clients understand how past experiences shape how they relate to themselves and others today. Together, we explore recurring patterns, deepen insight, and begin to heal old wounds. Themes around identity, family, and caregiving often emerge—especially during transitions like motherhood. This work helps break unhelpful cycles and create a more intentional life aligned with one's values.

Pregnancy and postpartum can bring joy—and also anxiety, identity shifts, and deep exhaustion. I help women navigate the emotional ups and downs of this season with compassion and evidence-based care. Whether you’re facing intrusive thoughts, postpartum depression, or simply not feeling like yourself, you don’t have to go through it alone. Therapy can help you feel more grounded, connected, and confident in your role as a mother and a person.

I specialize in helping women navigate life transitions, stress, and identity shifts—from career changes to motherhood to relationships. Using a warm, collaborative approach and evidence-based techniques, I help clients build insight, set boundaries, and reconnect with their values. Therapy is a space to feel heard, supported, and empowered to create meaningful change in your life.