Services
About My Clients
*Telehealth only* The individuals I work with often come to therapy feeling frustrated about their own lives or about their child or adolescent's behavior. My priority is helping individuals and families find peace and create lives they are satisfied with. I use a variety of techniques depending on the presenting concern and my primary strategies include comprehensive DBT, CBT, and PCIT inspired strategies (parent coaching).
My Background and Approach
I completed a 40-hour DBT training, participate in a DBT team, and obtain supervision from a DBT certified clinician to adhere to comprehensive DBT. I also provide CBT and parent coaching. I have experience helping individuals and families manage problems ranging from mild anxiety to severe aggression and non-suicidal self-injury. I approach therapy with curiosity, open-mindedness, and compassion. I am always interested to learn what is working, and what needs additional adjustment. For more information, see our website, or call to schedule a session.
My Personal Beliefs and Interests
I believe learning skills is an integral part of client growth. Skills groups are a great way to promote using new skills! We currently have openings in our Adult DBT Skills Class, Adolescent DBT Skills Class, and Parent-Child Interaction Skills Class (parents of children ages 3-10).