Jaclyn Hall

I specialize in a specific type of Cognitive Behavioral Therapy (CBT) called Rational Emotive Behavior Therapy (REBT). REBT is a psycho-educational approach to counseling and the pioneering form of CBT. REBT promotes psychological health and wellness by helping people to challenge and replace their self-defeating beliefs with healthier alternatives. REBT is active and directive, present-centered, goal-oriented, and solution-focused, producing long-term results in a shorter amount of time.

Anxiety never changes the outcome. It does not give us more control over our future. It does not resolve the challenges that await us, rather it robs us of our peace in the present. Through rational emotive behavior therapy, I can show you how and why anxiety is an unhealthy and unhelpful emotion, and that you are capable of combatting it. By identifying, challenging, and replacing your underlying irrational and unhealthy beliefs , we can replace your unhealthy anxiety with healthier emotions.

Life transitions are about learning to acknowledge adversities that are outside of our control. When we cannot change our external circumstances, REBT helps us to change ourselves by adapting to our situation and therefore transforming our perspective. This may be challenging and frustrating at first, but once change is truly achieved, it can result in a deep and profound shift of our philosophical world view, leading to a much more rational, mindful, and psychologically enlightened life!

Anxiety never changes the outcome. It does not give us more control over our future. It does not resolve the challenges that await us, rather it robs us of our peace in the present. By identifying, challenging, and replacing your underlying irrational and unhealthy beliefs , we can replace your unhealthy anxiety with healthier emotions. Through Rational Emotive Behavior Therapy, I can show you how and why anxiety is an unhealthy and unhelpful emotion, and that you are capable of combatting it!

Using REBT, I help couples to understand that all of us are responsible for our own emotional reactions; consequently, it is helpful to avoid blaming our partner for the way that we feel and behave. I also encourage finding an emotional solution prior to a practical one. This means that before we try to practically resolve a specific problem, we focus on evaluating the way each partner thinks about problems in general, which helps us to uncover their underlying irrational belief patterns.

Using REBT, I help couples to understand that all of us are responsible for our own emotional reactions; consequently, it is helpful to avoid blaming our partner for the way that we feel and behave. I also encourage finding an emotional solution prior to a practical one. This means that before we try to practically resolve a specific problem, we focus on evaluating the way each partner thinks about problems in general, which helps us to uncover their underlying unhealthy belief patterns.

Anxiety never changes the outcome. It does not give us more control over our future. It does not resolve the challenges that await us, rather it robs us of our peace in the present. By identifying, challenging, and replacing underlying irrational and unhealthy beliefs , we can replace unhealthy anxiety with healthier emotions. Through Rational Emotive Behavior Therapy (REBT), I can show you how and why anxiety is an unhealthy and unhelpful emotion, and that you are capable of combatting it!

One of the most wonderful decisions we can make is to unconditionally accept ourselves, which is much more empowering than self-esteem. With unconditional self-acceptance, we will alleviate a tremendous amount of our emotional distress, as well as persistent unhelpful feelings of anxiety, depression, hurt, guilt, shame, embarrassment, jealousy, envy, and anger. By unconditionally accepting ourselves, we also develop more acceptance for others, as well as for adversities outside of our control.