Services
About My Clients
Do you feel stuck, lost, and desperate for change? Do you struggle with feelings of uncertainty and anxiety, which sometimes leave you feeling overwhelmed and hopeless? Maybe you have started using unhealthy coping strategies and these have just added to an overall sense of worthlessness and depression. Our past wounds often show up in our present life as anger/irritability, addiction, depression, anxiety, eating disorders, relationship conflict, isolation, and low self-esteem.
My Background and Approach
I am a certified in EMDR, which I have personally and professionally experienced to be the most effective way to heal previous trauma, while also experiencing significant relief from your current symptoms. I have years of experience working with complex development trauma, sexual abuse, eating disorders, PTSD, and anxiety/mood disorders. As your therapist I will utilize a combination of client-centered therapeutic approaches, while empowering you to overcome life's challenges. I will approach your current difficulties through a lens of compassion, curiosity, and genuine connection. I will work alongside you to create lasting change and empower you with tools and insight to walk in freedom from the things that are preventing you from moving forward. There is always hope, even in the difficult seasons of life!
My Personal Beliefs and Interests
I believe that every individual is capable of healing and walking in complete freedom, truth, and purpose. Through my own healing journey, I know that there is ALWAYS hope and each day is a chance to start new. Healing and recovery is a process, and while it's not always quick or easy, it is always worth it! We are all worthy of having the space and time it takes to fully heal. I have experienced that when our stories are told in safe places, shame decreases and we begin to reconnect with the truth that already exists inside of us. I believe that full recovery from addiction, trauma, eating disorders, sexual abuse, and mental health struggle is possible for everyone. There is so much freedom on the other side of all that is currently holding you back. I would be honored to walk alongside you on your journey of healing and help you find your path back to your authentic self.