Services
About My Clients
My clients find themselves stuck in cycles of procrastination or perfectionism, unsure how to take the next step. They are navigating complicated relationships, career stress, or just trying to figure out this whole “adulting” thing. It can be frustrating watching others (or at least their social media highlight reels) seem to have it all together while personally struggling to find the motivation to do more than hit “next episode."
My Background and Approach
Through individual therapy provided via telehealth, you can connect from wherever you feel most comfortable, whether it's your room, your car, or a quiet study space. Therapy offers a supportive space to unpack what’s been weighing on you. It can be school or work stress, relationship struggles, family expectations, or that never-ending cycle of self-doubt and procrastination. Together, we’ll work on quieting your inner critic, building confidence, and finding practical tools to help you feel more grounded and capable. My goal is to help you create a sense of balance and direction so you can move forward with clarity and start feeling like yourself again.
My Personal Beliefs and Interests
I believe we’re all doing the best we can with the tools and experiences we’ve been given. Sometimes life throws curveballs that leave us feeling stuck or unsure how to move forward. The coping skills that once helped us get by may not always serve us now and that’s where therapy can help. My approach is rooted in compassion, authenticity, and a bit of humor (yes, even the occasional cheesy therapy metaphor). I want you to feel supported and comfortable as we explore what’s working, what’s not, and how to reconnect with the best version of yourself. Whether your dog curls up next to you during our NJ Telehealth sessions or we share a laugh over a good meme, I’m here to walk beside you as you navigate this next chapter.