Services
- Individual
- Couples
About My Clients
Folks tend to seek me out once feelings of fear, overwhelm, and exhaustion hit a breaking point. You may feel tension in your body right now. You may feel worn out, body and soul. Maybe you feel numb. You may be adjusting to life changes and feeling in over your head. Perhaps you've experienced an event you think you should be over by now, but you're not. I know you're here because you need support and a new perspective, and I believe I can help you create and enact a plan to feel better.
My Background and Approach
I know how crucial it is to feel safe, connected, and seen by a therapist to share vulnerability and for healing to occur. Stress and trauma impact the way you experience your relationships, the world around you, and your beliefs about your own self-worth. Through our work together, you will gain greater capacity for self-compassion and true presence in relationship with yourself and your loved ones. I can help you process difficult experiences in a way that releases you from rigid, limiting narratives and beliefs about yourself, your relationships, and your past. I can also assist you in fostering healthier, more sustaining, nuanced narratives, and adaptive coping skills to help you tap into your full potential and live a more fulfilling, meaningful life.
My Personal Beliefs and Interests
I approach my work with an anti-oppressive, trauma-informed lens. I offer reliable support, practical tools, and a sustainable frame for tackling the challenges you are being faced with. Send me a message or give me a call to schedule a free video consultation. Let’s get started.