Hanna Roberts

I work with individuals dealing with depression that can feel heavy, persistent, or hard to explain. Some feel disconnected or low without a clear reason, while others are managing burnout or long-term emotional fatigue. The focus is usually on understanding patterns, rebuilding small routines, and creating some sense of steadiness rather than trying to force quick changes.

I support individuals living with bipolar disorder who are trying to make sense of mood shifts, energy changes, and the impact on daily life. Some are newly diagnosed, others have been managing it for years. The work often centers around recognizing early patterns, maintaining consistency, and finding ways to navigate both highs and lows without feeling completely thrown off.

I work with individuals who experience attention challenges, restlessness, or difficulty staying organized. Some have a formal ADHD diagnosis, others just notice patterns that make daily tasks harder than they should be. Sessions tend to focus on practical structure, understanding habits, and finding ways to work with how your mind actually functions rather than against it.

I use CBT in a practical way, focusing on how thoughts, behaviors, and reactions connect in everyday situations. It’s less about analyzing everything deeply and more about noticing patterns and making small shifts where they actually matter. Some people find it helps bring a bit more clarity to things that usually feel automatic.

Anger usually shows up for a reason, even if it feels sudden or out of proportion. I work with individuals to understand what’s underneath it and how it builds over time. The focus isn’t just on controlling reactions, but on recognizing patterns and finding ways to respond differently without forcing it.

ACT is less about trying to get rid of difficult thoughts and more about changing how you relate to them. I use it in a way that helps people notice what’s showing up without getting stuck in it. Over time, the focus shifts toward making choices that align more with what actually matters, even if things still feel uncertain.

ACT is less about trying to get rid of difficult thoughts and more about changing how you relate to them. I use it in a way that helps people notice what’s showing up without getting stuck in it. Over time, the focus shifts toward making choices that align more with what actually matters, even if things still feel uncertain.

Anger usually shows up for a reason, even if it feels sudden or out of proportion. I work with individuals to understand what’s underneath it and how it builds over time. The focus isn’t just on controlling reactions, but on recognizing patterns and finding ways to respond differently without forcing it.

I use CBT in a practical way, focusing on how thoughts, behaviors, and reactions connect in everyday situations. It’s less about analyzing everything deeply and more about noticing patterns and making small shifts where they actually matter. Some people find it helps bring a bit more clarity to things that usually feel automatic.