Services
About My Clients
My typical client is someone wanting to work on being more present, navigating past or current trauma, and wanting more connection to themselves, their emotions, and their bodies. They're someone who would like depth and more insight into how they function but doesn't want to get caught up in overthinking or analyzing.
My Background and Approach
I believe that therapy is most helpful when it is an experience and not just talking about thoughts. As a relational psychodynamic therapist, I think there is a lot to be gained from having more insight and clarity into ourselves and the ways we function in the world and our relationships. As a somatically informed therapist, I think building awareness of our bodies and what they are telling us opens up even more avenues for healing, especially when insight doesn't feel like it is enough. I work holistically and from a trauma-informed lens to combine the two in a way that is right for you and your needs.
My Personal Beliefs and Interests
I believe that affirming, supportive, attuned healthcare is the right of every human being and I do my best to honor the unique identities and lived experiences of everyone I work with. We all have our own stories, histories, and ancestries and I think they are often best illuminated and healed in relationship.