Services
About My Clients
I help individuals experiencing challenges such as anxiety, parenting struggles, trauma, and relationship issues.
My Background and Approach
Whether you're looking to strengthen your innate resilience, reconnect to your values, or navigate the many challenges life can throw our way, I'm here to help you! Common evidence based practices that I utilize include, Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy For ARFID (CBT-AR), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and the Gottman Method.
My Personal Beliefs and Interests
I believe in the power of the therapeutic relationship as a collaborative partnership. My approach centers on recognizing and building upon each client’s innate strengths and resources while creating a personalized treatment plan that meets them where they are. As a social worker, I take a “systems approach,” considering how personal, community, and societal environments influence mental health. This perspective allows me to integrate elements of social justice, allyship, and reverence into the way I understand and support my clients’ experiences.