Services
About My Clients
I specialize in working adults who are navigating high anxiety, obsessive thinking, perfectionism/overachieving, self-confidence concerns, family/relationship conflicts, and behavioral issues, such as impulsivity or emotion dysregulation. Additionally, I specialize in working with clients navigating relationship and dating concerns and those desiring to find a long-term partner. I take an integrative approach, pulling from a variety of models to best fit your needs.
My Background and Approach
My expertise is in integrative holistic psychotherapy where my primary focus is to combine behavioral, psychodynamic and spiritual practices to create a treatment plan best fit for you. I pull from cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT) and transpersonal (spiritual) psychology. My supportive, hands-on style is designed to assist you in building a toolbox of skills to take with you in creating the life you desire that aligns with your values. I work best with those who desire the skills to cope with life's challenges, are motivated to see change in their life, and fully understand that we create our lives. Much of my work incorporates a spiritual and values-based perspective, which I have found helps us better understand our emotional and physical experience and helps us find clarity on what has meaning in our lives.